Of [Korea financial newspaper yichangseon reporters: "What are the solutions for dealing with the pain of life?", "Does not hurt to raise the power of the mind." "How can you develop the power of your mind?" "I think the positive self-talk We shall have the habit. "
Cognitive behavioral therapy expert on US acknowledgment reondae Professor Jin has published a new book about the thinking habits that brought the power of the mind.
The professor has presented 35 kinds of self-daehwabeop that turns the idea to help me with negative thoughts in new book, "Is it they who are the ones plugged into an arrow shot in my heart." By separating their thoughts and feelings on the professor based on cognitive behavioral therapy technique that has activity against a variety of counseling people in the US leads to an idea that will help him.
If you think that every bite wounds should receive first be yourself. "Do I have to live, and some thoughts on a daily basis." Most people though opponents wrong 'because of you' 'Now it earned words such as ruined "and inflict greater injury themselves. Cognitive behavioral therapy is a treatment to help themselves and realize what positive thinking the wrong thoughts bring negative results. The difference between people who are not as resilience can not do on whether the positive self-talk. When you hit the hard work everything is different, depending on what they say to themselves.
Jwodo other people, no matter how hurt and now I must be a commitment to keep me protected and salgetda. In the battle of life and create a solid shield to defend the proud self-esteem and protect themselves.
The author of the book, Professor Jin says he can live a life without being hurt anyone. Also he adds that it could buy to avoid any lifting an arrow flying in the rain hitting the arrow battlefield. But fit fit to venture voluntarily or an arrow, the arrow will not have to pick up the fallen to the ground should not have to plug yourself in my chest.
While there is a natural environment can change and I can change themselves. Our life is because going yourself alive and try some some action in some thoughts and attitudes and vary depending on how any decision.
Self-esteem is at or boneunya me so much value yourself, that is how a good friend yourself depends on juneunya. And self-worth is dependent on the idea that in the end, I head to myself.
This book is sure to to dichotomous thinking is based on behavioral therapies, generalization, it tells whether it themselves our distorted thinking patterns, such as stretch and shrink analysis, tells you how to re-think. See drawing book technique, the pie division responsible chart through, a role model technique, vertical arrow technique, three wrath type techniques, etc. We have a positive self-talk technology that allows you to talk watching myself in a more positive over you can learn.
[Written by the Jin / signature pyeonaem / 324 p / 1 man won 5000]
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